allergic asthma
What is good about allergic asthma?
Allergic asthma; is a chronic inflammatory reaction in which the body and respiratory tract are shown against various microbial agents or toxins. What is good allergic asthma?
What is good about allergic asthma?
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allergic asthma
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Asthma is a disease that manifests itself in the constriction of the airways and in episodes (crises). Patients feel well during the attacks. Asthma has an inflammation that is microbial in the airways. For this reason, the airway wall is swollen and swollen. This causes the lungs to be overly sensitive to stimulants. Stimulants such as dust, smoke, and smell immediately cause complaints such as coughing, shortness of breath, and a feeling of pressure on the head. In the crisis, the muscles surrounding the airways increase in contractions, edema and swelling, and the airway wall thickens with the progressive inflammation. A viscous mucus (secretory-phlegm) is released from the glands of the airways. All this shrinks the airways significantly and prevents air from entering and exiting the lungs. This is manifested by increased cough, shortness of breath, wheezing, wheezing.
Allergic asthma treatment
The aim of asthma treatment is to relieve the airway microbial inflation and to allow the patient to breathe easily. Cooperation between the physician and the patient / family ensures that the symptoms are fully controlled (clinical control).
What are the prospects for treatment?
The goals of a successful asthma treatment should be:
To control and maintain the indications,
Maintaining normal activity level, including exercise,
To keep lung functions as close to normal as possible,
Preventing asthma attacks,
Preventing undesirable effects of asthma medications.
To reach these targets;
The development of patient / physician collaboration,
Identification and reduction of exposure to trigger factors,
Good evaluation and treatment of asthma, presentation and treatment of accompanying diseases, medical treatment should be well monitored
How should I be protected from asthma triggers?
Allergens: House dust mites → Mites are small insects that live in house dust. They live in damp, dark and hot environments; People are fed with skin rashes. Essentially the feces carry an allergen character. These sticky stool particles adhere to various objects and spread to the air continuously. Most are found in beds, quilts, pillows, carpets, fabric-coated furniture and hairy toys.How to Protect?
- Ventilation is increased, humidity is prevented (humidity should fall below 40%)
- Those made of leather, wood or plastic should be preferred instead of fabric-furnished items
- Masks can be used when doing housework
- Clean with a strong vacuum cleaner at least once a week
- Carpet should not be used especially in bedrooms
- Feathered and solid toys must be removed
- Bedding should be washed at least once a week and over 60C
- Beds, quilts and pillows can be covered with special cases
Pollen → Pollen spreading for each plant varies, depending on the varieties may show. Tree pollen usually occurs from February to March, pollen from April to mid-July, and weed pollen emerges in the summer and usually in the autumn. It is unlikely to be completely avoided from pollens, but exposure can be reduced.
How to Protect?
- The person should avoid as much outdoor activities as possible during the pollen spreading period when they are allergic.
- Pollen filter air conditioners are useful for cars.
- Masks and goggles can be worn on the outside when pollen spread is intense.
- The doors and windows should be kept closed during periods of intense pollen spread.
- When it comes to the house from the outside, showering and dressing should be changed.
Fungus spores → Ideally they live at 20 ° C and 60% humidity. In a place called mushroom repellent mold. The most common places are the basements, the dark and underdeveloped places, the window sills, the bathroom curtains, the pantry, the shelter, the stables, the fields, the gardens, the leaky wall corners, the wallpapers, the pots of house plants. The density of mold in stove houses is higher.
How to Protect?
- Household moisture must be reduced,
- If possible in the winter all rooms of the house should be heated and the laundry in the house should not be dried,
- Old carpet, bedding, furniture and musty smelling material must be discarded,
- No potted plants should be kept in excess,
-Accumulation and bird cages around the mildew can easily be developed at home should not be kept,
- Areas with water leaks should be repaired,
-Fathed surfaces should be cleaned with bleach, but this procedure should not be done by the patient.
Animal feathers and rashes → All pile animals may cause allergies. Allergens are found in the urine and saliva of animals and stick to their fur. There is no relationship between hair volume and length and the level of allergy. There are no significant differences among different species within the same animal genus. For example, if there is a kind of cat allergy, it is expected to be for another species. In susceptible individuals, the development of allergies lasts 6-12 months and may continue for months or even years after the animal is removed.
How to Protect?
- If you are allergic at home, it is best practice not to take that animal home
- Frequent washing in cases where the animal can not be transported from the home, not being allowed into the bedroom, reduction of carpets and fabric covered furniture at home is recommended
- Cats and dogs allergens can be moved with clothes, so after the contact clothes should be changed
- No method is as effective as removal of the animal.
Cockroaches → There is a major problem in public housing, especially in cities.
How to Protect?
- Any gaps, cracks and pipe circumferences that may be the entrance area must be checked and repaired. There is no question that other measures will be effective without this.
- They can be destroyed by special chemical substances. At this time the asthmatic patient should not be in the same environment.
- All mitigating measures in the house and in the apartment must be taken (no food left open, jugs closed, etc.).
Air pollution: Household airborne irritants make asthmatic patients more disturbed than normal individuals and facilitate asthma symptoms. Some of these irritants may be recognized by their smell, and some may not even be recognized. Cigarettes, gas stoves and gas heaters, defective central heating boilers, underground garage cars, wood stoves and fireplaces, furniture insulation materials that release formaldehyde materials, radon gas leaking into the premises from building bases are among these irritants. Products such as bleach, cosmetics, perfumes and deodorants, which are also used as cleaning agents, can also stimulate airways.
To prevent air pollution in domestic environment;
- Never smoke in houses,
- Paint-lacquer- cleaning materials must be applied carefully and then thoroughly ventilated,
- Observe the chimney cleanliness of the stoves and not use chimneyless chimneys (gas oil, butane insecticide, gas fired etc.).
Sudden changes in humidity and temperature, even in the wind, can initiate symptoms of asthma on the outside. Generally, cool and rainy weather increases the complaints. Gases and particles from fuels used in motor vehicles, industrial or residential buildings irritate respiratory tracts. Unnecessary activities should be avoided on days when the air pollution is intense on the outside, house windows should be kept closed and should not go out unless absolutely necessary.
Infections: Upper respiratory tract infections in asthmatic patients often lead to increased asthma symptoms. Sensitivity increases in the airways for 2-6 weeks after infections; asthma symptoms may appear or increase in this period. For this reason, crowded places should be avoided because of the increased risk of transmission of infectious diseases in winter. Every year in September or October, flu vaccination should be done once. This is especially important for cases with moderate to severe asthma. Antibiotics should not be used unless required by the doctor.
Occupational factors: Exposure to metal and wood powders, vegetable-animal and chemical substances and irritants in workplaces can lead to asthma. In asthma due to occupational factors, there is a decrease in complaints on weekends and holidays, and when the work is resumed, symptoms increase again. Especially in smokers, this condition develops more easily and is heavier. People with occupational asthma may need to move away from the workplace; If this is not possible, it must be an effective ventilation system in the workplace, a suitable mask should be used and it is recommended that people who are known to have asthma should not work in risky works (carpentry, painting, hairdressing, baking etc.).
Drugs: Drugs play an important role in about 10% of asthmatics. Various medicines may cause coughing or asthma attacks. For this reason, when the medicine is applied for any reason, the person should definitely tell that he has asthma. Medicines given by another physician should also be shown to the physician who regulates and follows asthma treatment. Random medication should not be taken without consulting the doctor. The main drug groups that pose a risk for the use of asthmatic patients are: high blood pressure, cardiovascular diseases, heart rhythm disorders, migraine, some drugs used for eye pressure (glaucoma); anesthetics used in surgery, aspirin and similar painkillers and rheumatism drugs, drugs used during x-ray examinations.
Food and nutrient additives: In adults, asthma is less likely to be triggered by nutrients. In allergic individuals, allergenic nutrients (fish, shellfish, nuts, eggs, milk, bananas, etc.) can trigger other asthma attacks as well as cause other allergic symptoms. In highly sensitive individuals, even the smell of the nutrient can stimulate the asthma attack. In addition, additives that are allowed to enter into foods to give them flavor, color, or deterioration can lead to asthma in asthmatic individuals, even if they do not harm normal people at high doses. Drinks prepared by fermentation such as dried and packaged fruit, juices, beer, wine, pickles, pickles, sausages, sausages, ready-made cakes, crisps and processed ready-to-eat foods are the most important things to be aware of. Commonly used soy products in Chinese cuisine can also increase asthma complaints. If the individual is sensitive to any nutrient, he or she should not consume these nutrients.
6 diseases preventing weight loss!
It is not a mistake you made when feeding weighing, but it could be a disease! Nutrition and Diet Expert Ayça Güleryüz says that if you can not lose weight you should apply to a specialist, "Because some diseases can prevent weight loss or cause you to lose weight quickly." With the help of expert, it is possible to determine whether the underlying cause of weight loss is an illness. you can protect your body weight if you are a dietician, if you have a disease, if your diet is not healthy, you can lose weight with regular diet. Nutrition and Diet Expert Ayça Güleryüz told about diseases preventing weight loss, gave important information.
hypothyroidism
Thyroid is a small gland located at the front of the neck that produces and releases different hormones that directly control metabolism. The thyroid gland does not work properly in hypothyroidism. As a result, inadequate amounts of thyroid hormone are produced and metabolism is slowing down. If metabolism slows down, it becomes very difficult to weaken. "Depression, fatigue, joint pain, muscle aches, weakness, reduced taste, fragile hair and nails are other manifestations of hypothyroidism," says Ayça Güleryüz, a nutrition and dietician who says that people with hypothyroidism usually gain weight.
CUSHING SENDROMU
Cortisol is an important hormone produced by the adrenal glands. Fat, protein and carbohydrates help turn into energy. Cushing's Syndrome is a metabolic disease characterized by excessive production of cortisol or abnormal regulation of cortisol. Too much cortisol in the body can cause excessive weight, especially in the middle part of the body, on the face, on the back and on the shoulders. In addition to making it difficult to lose weight, Cushing's Syndrome can also cause problems such as delayed wound healing, fatigue, muscle weakness and headache.
INSULIN COMPANY
Glucose promotes pancreatic insulin secretion through the digestive tract, advancing into the bloodstream. Normally, insulin binds glucose, helping cells and tissues use glucose for energy. When glucose is reduced in the bloodstream, pancreatic insulin release is stopped. If you have insulin resistance, the cells do not respond well to the action of the insulin hormone. As a result, these cells do not get the glucose properly and the levels of glucose in the bloodstream remain high. Constantly high levels of glucose also trigger the sustained release of pancreatic insulin. This leads to high levels of insulin and glucose in blood circulation and energy-starved cells. Result; hunger increase and kilograms that may prevent weight loss.
POLYSTYLE OVER SYNDROME
Polycystic Ovarian Syndrome is a common hormonal disorder among women of childbearing age. The size of this disease consists of numerous small cysts on the outer surface of the enlarged ovaries. Irregularities or prolonged periods in the cycle of menstruation, increase in hairiness, acne and obesity are common problems in this syndrome. One of the effects of Policystic Over Syndrome on weight gain is due to insulin resistance. In addition to insulin resistance, the increase in testosterone produced in the ovaries also affects weight gain.
ANIMALS
As a mineral, iron is used in every cell of our body. In addition to providing oxygen transport in red blood cells, it forms the vital part of many enzymes and initiates many important biological processes in our system. It is especially difficult to collect enough energy to compensate for the demands of metabolism, especially when iron is low in the body, especially in women. Nutrition and Diet Expert Ayça Güleryüz says that fatigue, numbness and nervousness problems can develop as a result of this, "Reducing physical movements due to fatigue can cause more food consumption to increase energy, which can lead to weight gain."
HORMONAL DISORDERS
Metabolism works differently in each person. This difference is due to environmental factors, genetic structure and hormones. Hormones control growth, development, reproduction, as well as controlling metabolism and controlling weight gain or weight loss. Apart from thyroid and insulin hormones, hormones like leptin hormone, growth hormone, aldosterone, progesterone, prolactin, cortisol, ghrelin provide the test of the body. Nutrition and Diet Expert Ayça Güleryüz said that if a disorder related to these hormones occurs, it may be difficult to lose weight even if the diet is done because metabolism will be affected. "Abnormal appetite increases, disorders in fasting mechanism, menstrual irregularities, unhealthy food preferences, sleep disturbances, swelling in the body "These can adversely affect the diet process and prevent weight loss," he says.
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